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by Jordan Zapisek As the new year begins, many of us set goals to improve our health, fitness, or overall well-being. Whether you’re looking to lose weight, stretch more, take up yoga, gain muscle, boost energy, or simply feel better in your day-to-day life, good nutrition is key to achieving those goals. But with so […]
by Julie Zuleger Winter is a great time to get outside and try new workouts such as skiing, skating, hiking, and snowshoeing. Winter workouts can be incredibly challenging, and the cold weather can increase the risk of muscle soreness and stiffness. Foam rolling can be an effective recovery strategy for maintaining performance and reducing the […]
by Jordan Zapisek The fitness industry continues to evolve, embracing innovation and a deeper focus on personalized health and wellness. As we move into 2025, several trends are set to shape the way we approach fitness and exercise. Here’s a closer look at the top four trends that are redefining the industry: Photo by Ketut […]
by Julie Zuleger The Rise of Alkaline Water In recent years, alkaline water has surged in popularity, touted as a panacea for various health ailments. But what exactly is it, and does it live up to the hype? Photo by Maurício Mascaro What is Alkaline Water? Unlike regular water, which has a neutral pH of […]
by Jordan Zapisek The New Year is a time of fresh beginnings, and for many, it brings a renewed commitment to fitness. However, setting unrealistic workout goals can lead to burnout, frustration, and ultimately abandoning those resolutions altogether. By following a structured approach to goal-setting, you can ensure that your fitness journey is not only […]
by Julie Zuleger The holidays are a great time to spend time with family and friends. Gathering around the table or traveling in an airplane or car can be taxing on the body. Here are some easy stretches to reduce muscle tension and promote relaxation. Photo By: Kaboompics.com Neck Rolls: (Work in a pain-free range […]
by Jordan Zapisek As the holiday season approaches, many of us are on the hunt for the perfect gifts that inspire our loved ones to stay healthy and motivated. Whether you’re shopping for a beginner or a fitness enthusiast, the right gift can be the spark that fuels their fitness journey. To make your holiday […]
by Jordan Zapisek The holiday season can be one of the most wonderful times of the year, filled with family gatherings, delicious food, and festive celebrations. However, it can also be a challenging time to stay focused and motivated, especially with all the distractions and indulgent temptations around. Whether you’re working on fitness goals, personal […]
by Jordan Zapisek Thanksgiving is a time for family, gratitude, and, of course, indulgent feasting. While traditional Thanksgiving dishes are delicious, they’re often loaded with sugar, fats, and calories. Fortunately, you don’t have to sacrifice flavor for health! With a few ingredient swaps and some creative cooking, you can enjoy a nutritious and satisfying Thanksgiving […]
by Julie Zuleger It’s that time of year! The holiday season is a time for joy, celebration, traveling, spending time with family and friends, and juggling packed itineraries, which can often be a whirlwind of activity. Prioritizing self-care during this hectic time can be challenging, but we have the solution. Photo By: Kaboompics.com Here are […]
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