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by Jordan Zapisek As the sun begins to set on another summer, many of us find ourselves reflecting on the goals we set at the beginning of the season. Whether you’ve spent your summer relaxing by the beach, enjoying barbecues with friends, or staying active outdoors, there’s no better way to wrap up the season […]
by Julie Zuleger It’s that time of year when the air turns crisp and the temperatures start to drop. The allure of outdoor workouts is alive and well for those looking for fresh air, but some may hesitate to continue working out during cold weather. Photo by Barbara Olsen Here are some ways to modify […]
by Julie Zuleger As the fall sport season approaches, college athletes nationwide are gearing up for the challenges and excitement of the fall sports season. Using muscle care tools from Tiger Tail USA can offer several benefits for muscle recovery and overall well-being. Photo by football wife Here are some ways how using muscle care […]
by Jordan Zapisek Summer brings longer days, abundant sunshine, and plenty of opportunities for outdoor activities. However, it also brings higher temperatures and increased humidity, making hydration and nutrition especially critical when working out. Here’s a comprehensive guide to help you stay properly hydrated and nourished while exercising in the summer heat. 1. Hydration: The […]
by Julie Zuleger Did you know you have a superpower? It is the vagus nerve that is the gateway to improved myofascial health and overall well-being. Photo by Ba Tik What exactly is the vagus nerve? The vagus nerve is one of the 12 cranial nerves and is part of the autonomic nervous system. The […]
by Jordan Zapisek Can you believe we are halfway through 2024?! Time sure does go fast and while making a fitness change can be challenging, there is no time like the present to start! Photo by Kampus Production Take action! Fitness does not require a lot of equipment to start out or fancy clothes. Put […]
https://www.nbcnews.com/select/shopping/best-foam-rollers-rcna185034
Exciting News! We are thrilled to announce that Tiger Tail USA has received Honorable Mention for the 2024 FedEx small business grant. Thank you to our amazing team, customers, supporters, and the StripeSquad for helping us get recognized for our innovative product and branding and of course to FedEx for the mention. Stay tuned for […]
https://www.healthline.com/health/fitness-exercise/myofascial-release-tools#A-quick-look-at-the-best-myofascial-release-tools-
https://www.drbodygadget.com/best-muscle-roller-sticks/
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