GearLab — The 4 Best Muscle Rollers of 2024
https://www.outdoorgearlab.com/topics/fitness/best-muscle-roller-stick
Author: Tiger Tail
Bicycling — The 7 Best Foam Rollers for Working Out the Kinks
https://www.bicycling.com/health-nutrition/g61547020/best-foam-roller/
The Icy Truth: Why Cold Plunges Are Good for You
by Julie Zuleger In recent years, the wellness community has been buzzing about cold plunges, and for good reason. While the idea of immersing yourself in icy water might seem daunting, the benefits are compelling enough to make even the most warmth-loving individuals consider taking the plunge. Let’s dive into the frosty waters and explore […]
Traveling with a Fitness Foam Roller: Your Ultimate Guide to Staying Fit on the Go
by Julie Zuleger Traveling is an incredible opportunity to explore new places, meet new people, and create unforgettable memories. However, it often comes with its own set of challenges, especially when it comes to maintaining your fitness routine…and having the proper tools needed on the go! In this blog post, we’ll dive into why you […]
Nourish Your Active Lifestyle with These Healthy Summer Recipes
by Julie Zuleger Summer is the perfect time to embrace an active lifestyle, whether it’s hiking, cycling, swimming, or simply enjoying the outdoors. To fuel your body for these activities, it’s essential to eat nutritious meals that provide sustained energy and hydration. Here are some delicious and healthy summer recipes that will keep you energized […]
Sneaky Sports
by Julie Zuleger Spring is such a great time, who can agree?! The air is fresh and the promise of summer is just around the corner. Everyone is making plans, cleaning up the yard and dusting off over-wintered gear, and getting ready to dive into warm weather sports that might seem gentle, but actually require […]
Summer Fitness Challenges: Staying Active in the Heat
by Julie Zuleger Summer is synonymous with sun-soaked days, beach outings, and a general inclination towards outdoor activities. However, the intense heat can often pose challenges for those keen on maintaining their fitness regimes. Whether you’re an avid runner, a cycling enthusiast, or simply looking to stay active, it’s crucial to adapt your workout routine […]
Gear Junkie – The Best Foot Massagers of 2024
The Best Foot Massagers of 2024
CNN Underscored – The best foam rollers in 2024, tried and tested
https://www.cnn.com/cnn-underscored/reviews/best-foam-rollers?cid=external-feeds_iluminar_amazon
NBC Select – 8 best foam rollers, according to experts
https://www.nbcnews.com/select/shopping/best-foam-roller-ncna1283458