Tiger Tail Methods
Tiger Tail Methods is a comprehensive training program designed to empower fitness professionals to effectively treat muscle pain and discomfort. By combining cutting-edge techniques with the power of Tiger Tail products, our courses equip trainers with the knowledge and skills to help their clients achieve optimal recovery and performance. Whether you’re a seasoned professional or just starting out, Tiger Tail Methods offers a proven approach to elevate your practice and transform lives.
Active Recovery Instructor Certification
Online Training Package With Four Industry-Acclaimed Tiger Tail Muscle Recovery Tools
Designed to help reduce pain, increase movement, and range of motion. Incorporates muscle recovery programs into your health club, clinic, studio, GroupX, athletic program, corporate wellness offerings, and more!
- AFAA and NASM Approved
- 8-Hour CEU Program
- 50-minute choreographed myofascial release/muscle care program for all ages and abilities
- Includes 4 Tools: The Original 18”, Tiger Ball 5.0, Curve Ball, Happy Muscles® Book Includes free shipping — Kit valued at $150.00.
Active Recovery as Self-Care for Massage Therapists
Practical Methods For Therapists To Incorporate Active Recovery Into Their Daily Routines.
The TigerTail Active Recovery as self-care course will show participants how to use SMR techniques and muscle rolling as a form of self-care. This course is designed to provide massage therapists with essential knowledge and practical skills in muscle rolling and active recovery techniques. Participants will learn the benefits of these self-care practices for reducing muscle tension, improving flexibility, and promoting overall well-being.
The course will cover a variety of muscle rolling techniques, including hand held foam rolling and ball rolling, as well as active recovery strategies such as stretching, breathing exercises, and mindful movement. By the end of this course, massage therapists will be equipped to effectively incorporate muscle rolling and active recovery into their self-care routines, enhancing their professional performance and preventing burnout.
Yoga for Neck and Shoulder
Gentle yoga practices to release tension in your neck and shoulders.
Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 minutes session offers a bounty of energetic hygiene! You can do this sequence in a chair or on the edge of your couch. Practice regularly! Love yourself. Preventative care is the best care.