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by Jordan Zapisek Halloween is just around the corner, and for kids, it’s one of the most exciting nights of the year! The costumes, candy, and neighborhood adventures make for a magical time. But with all the fun comes a few safety concerns. As parents, it’s essential to keep our little goblins and ghouls safe […]
by Jordan Zapisek As winter approaches, it can be tempting to hibernate indoors, but cold weather workouts can be invigorating and highly beneficial for your fitness routine. The brisk air and the beauty of snow-covered landscapes offer a unique environment for exercise, but they also come with challenges. To stay safe, comfortable, and motivated during […]
by Julie Zuleger Are injuries sidelining you from your favorite activity? Being involved in sports and exercising regularly is a great way to improve physical and mental health, but injuries can cause backs in training and meeting goals. Let’s look at common causes of injuries and ways to minimize the risk of injury. Photo By: […]
by Julie Zuleger Are you experiencing heel pain that’s particularly bad in the morning? If so, you might be dealing with plantar fasciitis. This common condition affects millions of people and can significantly impact your daily activities and sideline you from your workouts. Photo by Towfiqu barbhuiya What does Plantar Fasciitis feel like? Heel pain: […]
by Julie Zuleger Cooler weather doesn’t mean you have to hibernate. It is the perfect time to master the art of layering and enjoy the great outdoors! When enjoying outdoor activities, it’s vital to have the right clothing to stay comfortable in varying temperatures and weather conditions. Layering is a versatile technique that allows you […]
by Julie Zuleger Understanding Pain Awareness Month September is dedicated to raising awareness about chronic pain and its impact on individuals’ lives. This month provides an opportunity to learn more about different types of pain, their causes, and effective management strategies. Two common types of pain that many people experience are low back pain and […]
by Jordan Zapisek As the leaves turn golden and the air gets crisper, fall is the perfect season to cozy up with nutrient-dense meals that support your fitness goals. Whether you’re looking to fuel up before a workout, recover afterward, or simply maintain a balanced diet, these three fall-inspired recipes are packed with flavor and […]
by Jordan Zapisek Are you itching to hit the trails but unsure where to start? Finding the perfect hiking or walking trail that suits your needs can be the difference between an enjoyable adventure and a frustrating experience. Whether you’re looking for a pet-friendly trail, a stroller-friendly path, or just the perfect scenic escape, this […]
by Jordan Zapisek Whether you’re a seasoned fitness enthusiast or just starting your workout journey, having a well-prepared gym bag can make all the difference. From pre-workout essentials to post-exercise recovery, the right items can help you maximize your performance and make your gym experience more enjoyable. In this blog, we’ll highlight three must-have products […]
by Jordan Zapisek Introduction Welcome to our latest customer success story! Today, we are excited to share Sue’s journey, who has found remarkable success with Tiger Tail products. In this Q&A, Sue discusses her experience, challenges, and the benefits she’s gained. Let’s dive into her story! Photo by Karolina Kaboompics Q&A Section: Q1: What specific […]
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